Positional vertigo
Positional vertigo is a common dizziness symptom caused by the inner ear, in which sudden changes in head position, such as getting out of bed or bending down, trigger a strong but usually short-lived spinning sensation. The symptom may also be accompanied by nausea, but it usually does not cause other nervous system symptoms such as numbness or slurred speech. Typically, positional vertigo is caused by debris in the inner ear’s balance organ, especially in the semicircular canals, which interferes with the normal function of balance perception.
In Finland, positional vertigo is especially common in middle-aged and older adults, but it can occur at any age. It often starts without a clear reason, but it may also be related to a blow to the head, an ear infection, or prolonged bed rest. Positional vertigo is not dangerous, but severe symptoms can be very disturbing and affect everyday life, for example movement or sleeping.
Usually, positional vertigo is benign and symptoms ease on their own or with movement exercises guided by a physiotherapist. However, it is important to seek medical care if the dizziness is continuous or if it is accompanied by other symptoms such as visual disturbances, severe headache, muscle weakness or speech difficulties, as there may then be a more serious underlying cause.
Practitioners – Positional vertigo
Aapo Nummi
Physiotherapy
Aaron Matilainen
Physiotherapy, Sports physiotherapy
Aila Vuorenmies
Ear, nose and throat diseases
Aimo Karinen
Neurology
Aino Haarala
Physiotherapy
Aino Lepistö
Physiotherapy
Aira Korhonen
Physiotherapy
Airi Hänninen
Occupational health, Physiotherapy
Aki Hiltunen
Physiotherapy
Aki Nevalainen
Ear, nose and throat diseases
Frequently asked questions
How do I know whether my dizziness is positional vertigo?
Positional vertigo often appears as a spinning sensation when the position of your head changes, such as when turning onto your side. If you are unsure about your symptoms, seek an assessment from a professional.
Can positional vertigo go away on its own?
For many people, positional vertigo eases or disappears on its own over time, but movement exercises may speed up recovery. If the symptoms continue or worsen, it is advisable to contact a healthcare professional.
When should I see a doctor because of positional vertigo?
If other symptoms such as speech difficulties, numbness in the limbs or visual disturbances occur alongside dizziness, you should seek medical care quickly. Continuous or worsening dizziness also requires assessment by a professional.
Can positional vertigo be prevented in any way?
Positional vertigo cannot always be prevented, but avoiding blows to the head and maintaining a healthy lifestyle may help. If the symptoms are recurring, discuss prevention with a professional.