Muscle cramps and spasms
A muscle cramp, or muscle spasm, is a sudden, painful contraction of a muscle that usually lasts from a few seconds to a few minutes. A cramp can occur in any muscle, but it most commonly affects the calves, thighs, or feet. A muscle cramp often feels like tightness and may sometimes be visible as a muscle tightening.
The most common causes of muscle cramps in Finland are muscle strain, dehydration, lack of salts, especially magnesium or potassium, and being in one position for a long time, such as during sleep at night. Some illnesses, such as diabetes and the associated peripheral neuropathy, can also predispose to muscle cramps, as can certain medications. Most often, a cramp is harmless and related to temporary strain or the body’s condition.
Muscle cramps are rarely a sign of a serious illness, but if they occur often, are exceptionally painful, cause difficulty moving, or are associated with other symptoms such as numbness or muscle weakness, it is advisable to seek assessment from a healthcare professional. With a professional’s help, the underlying causes can be identified and, if needed, further examinations arranged.
Practitioners – Muscle cramps and spasms
Aapo Nummi
Physiotherapy
Aaro Kujanen
Psychology
Aaro Vahtera
Psychology
Aaron Matilainen
Physiotherapy, Sports physiotherapy
Agneta Ahlfors
Psychology
Aija Juntunen
Psychology
Aija Lehtinen
Psychology
Aimo Karinen
Neurology
Aino Haarala
Physiotherapy
Aino Juvakka
Psychology
Frequently asked questions
Why do I get cramps in my calves at night?
Night-time calf cramps are often due to muscle strain or lack of stretching. If the cramps happen often or disturb sleep, it is worth discussing them with a healthcare professional.
Can lack of salt or magnesium cause muscle cramps?
Yes, a lack of salts, such as magnesium and potassium, can predispose to muscle cramps. If you suspect a nutrient deficiency, seek assessment from a professional.
When should muscle cramps be worrying?
If the cramps increase rapidly in frequency, are extremely painful, or are associated with numbness or muscle weakness, seek examination from a healthcare professional.
Can some illnesses cause muscle cramps?
Yes, for example diabetes and the nerve damage associated with it can predispose to muscle cramps. If the cramps are new or ongoing, discuss them with a professional.