Shoulder pain
Shoulder pain is one of the most common musculoskeletal symptoms. It can be felt in the upper part of the shoulders, between the shoulder blades, or radiate to the neck and arm.
Typical causes include prolonged sitting, neck and shoulder muscle tightness, rotator cuff injuries, osteoarthritis or problems with the intervertebral disc. The shoulder joint is especially sensitive to overuse and incorrect movements.
Physiotherapy, exercise, ergonomic adjustments and, if needed, pain medication or a cortisone injection are common treatments. Severe injuries may require surgical treatment.
Practitioners – Shoulder pain
Aapo Nummi
Physiotherapy
Aapo Talonpoika
Orthopaedics and traumatology
Aarne Kivioja
Orthopaedics and traumatology
Aaron Matilainen
Physiotherapy, Sports physiotherapy
Ahti Nordberg
Orthopaedics and traumatology
Aimo Karinen
Neurology
Aino Haarala
Physiotherapy
Aino Lepistö
Physiotherapy
Aino Tynkkynen
OMT physiotherapy
Aira Korhonen
Physiotherapy
Frequently asked questions
What causes shoulder pain in office work?
Prolonged sitting, especially with poor posture, places uneven strain on the neck and shoulder muscles. In addition, prolonged use of the mouse and keyboard can tense the trapezius and other shoulder muscles. Regular breaks, ergonomic changes and exercise help significantly.
Can you seek treatment for shoulder pain without a referral?
Yes. You can go directly to a private physiotherapist or sports medicine doctor without a referral. They have the expertise to assess the cause of the shoulder pain and start appropriate treatment. A doctor’s visit is necessary if the pain is severe, associated with numbness, or has lasted a long time.
Is shoulder exercise beneficial for pain management?
Yes, strengthening exercise is one of the most effective long-term treatments for shoulder pain. In particular, strengthening the muscles that stabilize the shoulder blade and the rotator cuff reduces pain and prevents recurrence. A physiotherapist can design an individual exercise programme.