Condition · Kuopio

Stress and stress management – Kuopio

19 practitioners in Kuopio

Stress is the body’s and mind’s natural response to demanding situations, but if it continues for a long time it can lead to serious health problems. Chronic stress predisposes to cardiovascular disease, weakens immunity, disturbs sleep and can develop into exhaustion or depression. Typical symptoms of stress include tension, headaches, stomach problems, irritability and difficulty concentrating.

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