Sleep difficulties and trouble falling asleep
Sleep difficulties and trouble falling asleep mean that it takes longer than usual to fall asleep or that sleep becomes fragmented. Symptoms may include difficulty relaxing in the evening, tossing and turning in bed, or waking up repeatedly during the night. Sleep difficulties can show up during the day as fatigue, reduced concentration, or low mood.
The most common causes of sleep difficulties in Finland are stress, everyday worries, changes in life situations, and irregular sleeping habits. Pain, certain medications, or long-term illnesses can also affect sleep. In children, sleep difficulties are often part of normal development, but if they continue, they may need attention.
You should seek help for sleep difficulties if they continue for several weeks, begin to disrupt everyday life, or are linked to other concerning symptoms such as severe daytime fatigue, depression, or pauses in breathing at night. A professional assessment helps identify the cause and the appropriate treatment.
Practitioners – Sleep difficulties and trouble falling asleep
Aaro Kujanen
Psychology
Aaro Vahtera
Psychology
Agneta Ahlfors
Psychology
Aija Juntunen
Psychology
Aija Lehtinen
Psychology
Aino Juvakka
Psychology
Aino Koskiluoma
Psychology
Aino Lumilahti
Psychology
Aino Pitkänen
Psychology
Aino Yliranta
Psychology
Frequently asked questions
Why can’t I seem to fall asleep in the evening even though I’m tired?
Sleep difficulties can be caused by stress or things on your mind, for example. If insomnia continues for a longer time, it is worth seeking a professional to find out the cause.
Can drinking coffee in the evening affect sleep?
Yes, caffeine can make it harder to fall asleep and reduce sleep quality. If you suspect a connection, try avoiding coffee in the evening and observe the effects. If needed, contact a professional.
When are sleep difficulties a sign of a more serious problem?
If sleep difficulties are accompanied by, for example, breathing pauses, severe daytime fatigue, or mood changes, it is advisable to seek assessment from a healthcare professional.
Can children also suffer from sleep difficulties?
Yes, sleep difficulties are fairly common in children, especially during developmental stages. If a child’s sleep difficulties are long-lasting or affect everyday life, it is good to discuss them with a healthcare professional.