Stress and stress management

Stress is the body’s and mind’s natural response to demanding situations, but if it continues for a long time it can lead to serious health problems. Chronic stress predisposes to cardiovascular disease, weakens immunity, disturbs sleep and can develop into exhaustion or depression. Typical symptoms of stress include tension, headaches, stomach problems, irritability and difficulty concentrating.

In stress management, the key is to identify stressors and learn practical methods such as relaxation techniques, mindfulness and time management. A psychologist or psychotherapist helps identify harmful thinking patterns and develop more effective coping strategies. An occupational health doctor is a key professional when stress is related to working life or threatens work ability.