Joint symptoms and stiffness
Joint symptoms mean stiffness, pain, tenderness or limited mobility in the joints. Morning stiffness is a typical symptom of joint problems – in rheumatic diseases it usually lasts more than half an hour, while in osteoarthritis it lasts for a shorter time.
The most common causes are osteoarthritis, rheumatoid arthritis, reactive arthritis or psoriatic arthritis. Sports injuries, overuse and age-related wear and tear can also cause joint symptoms.
Treatment often includes physiotherapy, suitable exercise, medication if needed and, in more severe cases, surgical procedures. Early treatment significantly improves the prognosis in rheumatic diseases.
Practitioners – Joint symptoms and stiffness
Aapo Nummi
Physiotherapy
Aapo Talonpoika
Orthopaedics and traumatology
Aarne Kivioja
Orthopaedics and traumatology
Aaron Matilainen
Physiotherapy, Sports physiotherapy
Ahti Nordberg
Orthopaedics and traumatology
Aino Haarala
Physiotherapy
Aino Lepistö
Physiotherapy
Aira Korhonen
Physiotherapy
Airi Hänninen
Occupational health, Physiotherapy
Aki Hiltunen
Physiotherapy
Frequently asked questions
What is the difference between osteoarthritis and rheumatoid arthritis?
Osteoarthritis is mechanical wear and tear of a joint that worsens with strain. Rheumatoid arthritis is an autoimmune disease that causes inflammation in the joints and destroys joint tissue. In rheumatoid arthritis, morning stiffness lasts more than half an hour and the joints may be warm and swollen. Rheumatoid arthritis is treated with antirheumatic medicines; there is no curative treatment for osteoarthritis, but symptoms can be relieved effectively.
Does exercise help with joint symptoms?
Yes. Regular exercise with an appropriate load is one of the most important treatments for joint symptoms. It strengthens the muscles around the joint, improves the circulation of joint fluid and reduces pain in the long term. Water exercise and cycling are especially joint-friendly.
Can nutrition affect joint symptoms?
Yes. An anti-inflammatory diet (rich in omega-3 fatty acids, vegetables and whole grains) can relieve joint symptoms. Being overweight significantly increases the load on the joints, especially the knees and hips. Weight management is an important part of treating joint symptoms.