Symptom

Heel pain

Heel pain is a common complaint in which pain is felt in the heel area when walking, standing, or sometimes even at rest. The symptom may appear especially in the morning during the first steps or after exertion. The most common cause of heel pain is plantar fasciitis, that is, irritation or mild inflammation of the plantar fascia, often caused by prolonged strain, standing work, running, or sudden loading of the foot.

Heel pain can also be caused by other factors, such as misalignment, overweight, a too-thin insole, or a sudden change in exercise habits. In children, heel pain is often related to stress on growing bones. Although heel pain is usually harmless and temporary, it can sometimes significantly affect movement and everyday life.

It is a good idea to seek assessment from a healthcare professional if the pain is severe, lasts for more than a few weeks, prevents normal movement, or is accompanied by other concerning symptoms such as swelling, redness, or warmth. A professional can assess the situation and guide you to any necessary further examinations and treatments.

Practitioners – Heel pain

Frequently asked questions

What usually causes heel pain?

Heel pain is often caused by strain on the plantar fascia, that is, plantar fasciitis. If the pain continues or worsens, it is advisable to contact a healthcare professional.

Can heel pain be treated at home?

Light rest, cold treatment, and suitable shoes can help relieve mild pain. If the pain does not ease with home measures, it is good to seek assessment from a professional.

When does heel pain require a doctor’s examination?

If the pain is severe, lasts for more than a couple of weeks, interferes with walking, or is associated with swelling or warmth, seek care.

Can heel pain be caused by unsuitable shoes?

Yes, shoes that are too thin or provide poor support can increase heel pain. Choosing suitable footwear is important – if needed, a professional can help.