Pain in the sole of the foot
Pain in the sole of the foot is a common complaint that can be felt, for example, in the heel, the ball of the foot, or across the entire sole. The pain may appear in the morning with the first steps, after exertion, or as a prolonged aching or stabbing sensation in everyday life. In Finland, the most common cause is plantar fasciitis, that is, an overuse or inflammatory condition of the plantar fascia, often caused by prolonged standing, running, or unsuitable shoes. Overweight, structural changes in the foot, and other foot conditions can also predispose to pain.
In most cases, pain in the sole of the foot is harmless and related to temporary overuse. You can try rest, cold treatment, and stretching of the foot as self-care. If the pain is severe, lasts for more than a few weeks, causes limping, or is associated with swelling, warmth, or other concerning symptoms, it is a good idea to seek assessment from a healthcare professional. A professional can determine the cause of the pain and guide you to suitable treatment and prevention.
Practitioners – Pain in the sole of the foot
Aapo Nummi
Physiotherapy
Aapo Talonpoika
Orthopaedics and traumatology
Aarne Kivioja
Orthopaedics and traumatology
Aaron Matilainen
Physiotherapy, Sports physiotherapy
Ahti Nordberg
Orthopaedics and traumatology
Aino Haarala
Physiotherapy
Aino Lepistö
Physiotherapy
Aino Tynkkynen
OMT physiotherapy
Aira Korhonen
Physiotherapy
Airi Hänninen
Occupational health, Physiotherapy
Frequently asked questions
What usually causes pain in the sole of the foot?
The most common cause is strain on the plantar fascia, but shoes and foot structure also affect it. A professional can help determine the cause if the pain continues.
Can pain in the sole of the foot be treated at home?
Rest, cold treatment, and stretching the foot can help relieve the pain. If the symptom does not ease within a few weeks, it is advisable to seek help from a professional.
When does pain in the sole of the foot require a doctor’s assessment?
If the pain is severe, lasts a long time, causes limping, or is associated with swelling or redness, you should seek care from a healthcare professional.
Can pain in the sole of the foot be related to another disease?
In some cases, pain in the sole of the foot may be related to conditions such as rheumatoid arthritis or other diseases. A professional can assess the situation in more detail.