Symptom

Constipation

Constipation refers to a condition in which bowel movements are infrequent or the stool is hard and passing it requires straining. Most often, constipation appears as fewer than three bowel movements per week, hard stools, and a feeling of incomplete emptying. Constipation may also be associated with bloating, pain, and discomfort. The most common causes of constipation in Finland are insufficient fiber and fluid intake, lack of exercise, and lifestyle changes such as stress or traveling. Some medications and illnesses, such as hypothyroidism or irritable bowel syndrome, can also cause constipation. Constipation is often temporary and can be relieved with lifestyle changes. You should be concerned if constipation begins suddenly without a clear cause, is accompanied by blood in the stool, weight loss, persistent abdominal pain, or if symptoms do not improve with home measures. In these cases, it is important to seek assessment by a healthcare professional.

Practitioners – Constipation

Frequently asked questions

How often is it normal to have a bowel movement?

For most people, normal bowel movement frequency ranges from one to three times a day to three times a week. If bowel movements clearly decrease, it is a good idea to discuss it with a professional.

When should I seek help for constipation?

If constipation is long-lasting, starts suddenly, or is accompanied by other symptoms such as blood in the stool or weight loss, it is a good idea to see a healthcare professional.

Can constipation be prevented with diet?

A fiber-rich diet, adequate fluid intake, and regular exercise can help prevent constipation. If symptoms continue, discuss them with a professional.

Is constipation dangerous?

Most often constipation is not dangerous and goes away on its own. However, if severe symptoms or additional problems occur, it is important to seek a professional’s assessment.