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Burnout and exhaustion – Oulu

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Burnout, or occupational exhaustion, means severe tiredness and exhaustion caused by prolonged strain that does not ease with rest. It often appears as lack of energy, reduced motivation, memory problems and even physical symptoms such as headache or sleep problems. Burnout is also often associated with cynicism toward work and a feeling that one’s own abilities are insufficient. Exhaustion can also occur in other situations, for example in connection with a long-term illness such as fibromyalgia or long COVID, in which case it may be linked to widespread pain, memory difficulties or other symptoms.

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