Insomnia
Insomnia means difficulty falling asleep, staying asleep or waking too early. It is one of the most common health problems – an estimated one in three experiences insomnia at least occasionally.
Short-term insomnia is often linked to stress, life changes or illness. Long-term insomnia may be a stand-alone disorder or be associated with depression, anxiety, chronic pain or other illnesses.
The primary treatment is cognitive behavioral therapy for insomnia (CBT-I), which is more effective than sleeping pills in the long term. Sleep hygiene, stress management and exercise are also key treatments.
Practitioners – Insomnia
Aaro Kujanen
Psychology
Aaro Vahtera
Psychology
Agneta Ahlfors
Psychology
Aija Juntunen
Psychology
Aija Lehtinen
Psychology
Aino Juvakka
Psychology
Aino Koskiluoma
Psychology
Aino Lumilahti
Psychology
Aino Pitkänen
Psychology
Aino Yliranta
Psychology
Frequently asked questions
What is good sleep hygiene?
Good sleep hygiene means a regular bedtime, a cool and dark bedroom, avoiding screens before going to bed, avoiding caffeine and alcohol in the evening, and creating a calming pre-sleep routine. Regular exercise (not too late in the evening) also improves sleep quality.
Can a psychologist help with insomnia?
Yes. Cognitive behavioral therapy for insomnia (CBT-I) is the primary treatment for chronic insomnia. It has been proven more effective than medication and does not cause dependence. CBT-I is provided by psychologists and trained therapists.
Is it safe to use sleeping pills?
Sleeping pills are suitable for short-term use, but with long-term use tolerance and dependence can develop. A doctor will assess when a sleeping pill is needed and which medication is suitable for the situation. Sleeping pills should not be started without a doctor’s evaluation.