Stress symptoms
Stress is the body's normal response to demands and challenges. Short-term stress can even be beneficial, but long-lasting stress causes a wide range of physical and psychological symptoms.
Physical stress symptoms include muscle tension, headache, abdominal pain, insomnia, fatigue and a weakened immune system. Psychological symptoms include irritability, difficulty concentrating, anxiety and low mood.
Exercise, sufficient sleep, relaxation exercises, mindfulness, social support and, if needed, psychotherapy help with stress management. If prolonged, stress can lead to burnout or depression.
Practitioners – Stress symptoms
Aani Leppänen
Occupational health
Aapo Tonder
Occupational health
Aaro Kujanen
Psychology
Aaro Liukkonen
Occupational health
Aaro Vahtera
Psychology
Aatu Rajamäki
Occupational health
Ada Meriläinen
Occupational health
Adalmiina Aulakoski
Occupational health
Agneta Ahlfors
Psychology
Ahti Vainio
Occupational health
Frequently asked questions
What is the difference between stress and burnout?
Stress is a state in which demands exceed resources - a person feels overloaded but hopes the situation will ease. Burnout is a consequence of long-term stress: exhaustion, cynicism and a sense of ineffectiveness are key features. Recovery from burnout takes considerably longer.
How does exercise help with stress?
Exercise lowers cortisol levels, releases endorphins and improves sleep - all of which reduce the effects of stress. As little as 30 minutes of moderate exercise on most days is effective. Exercising in nature enhances the effect even further.
When should you seek professional help for stress?
Seek professional help if stress prevents sleep, interferes with work or relationships, causes physical symptoms, or leads to increased use of alcohol or other substances. A psychologist or occupational health physician can help with stress management.