Low mood
Low mood means a persistent feeling of melancholy, sadness or hopelessness. Temporary mood changes are normal, but if they last, they may be a sign of depression or another mental health disorder.
Low mood may also be associated with low energy, loss of interest in enjoyable activities, sleep problems, concentration difficulties and negative thinking. Physical illnesses, hormonal changes and life changes can also trigger low mood.
Early help-seeking is important. Psychotherapy, increased exercise, social support and, if needed, medication are key treatments.
Practitioners – Low mood
Aaro Kujanen
Psychology
Aaro Vahtera
Psychology
Agneta Ahlfors
Psychology
Aija Juntunen
Psychology
Aija Lehtinen
Psychology
Aino Juvakka
Psychology
Aino Koskiluoma
Psychology
Aino Lumilahti
Psychology
Aino Pitkänen
Psychology
Aino Yliranta
Psychology
Frequently asked questions
How is low mood different from depression?
Low mood is a symptom, depression is a diagnosis. Depression is diagnosed when low mood or loss of pleasure has lasted at least two weeks and is accompanied by several other symptoms such as sleep difficulties, fatigue or feelings of worthlessness. If you suspect depression, seek an assessment from a doctor or psychologist.
What can I do myself to improve my mood?
Regular exercise is one of the most effective ways to improve mood – it releases endorphins and reduces stress hormones. Adequate sleep, a balanced diet, social contacts and spending time in nature also help. If symptoms are severe or prolonged, seek professional help.
Can mood be helped without medication?
Yes. Psychotherapy, especially cognitive behavioral therapy, is effective in treating depression and low mood. Exercise has been shown to be effective in mild and moderate depression. Lifestyle changes and social support are also key.