Burnout and exhaustion

Burnout, or occupational exhaustion, means severe tiredness and exhaustion caused by prolonged strain that does not ease with rest. It often appears as lack of energy, reduced motivation, memory problems and even physical symptoms such as headache or sleep problems. Burnout is also often associated with cynicism toward work and a feeling that one’s own abilities are insufficient. Exhaustion can also occur in other situations, for example in connection with a long-term illness such as fibromyalgia or long COVID, in which case it may be linked to widespread pain, memory difficulties or other symptoms.

Burnout and exhaustion are common in Finland, especially among people of working age, but they can affect anyone. The most common causes are constant pressure in working life, unrealistic expectations, lack of recovery and difficulty separating work from leisure. Exhaustion can also be caused by long-term illness, for example after-effects of coronavirus infection or chronic pain conditions.

Exhaustion is concerning if it interferes with everyday life or work ability, or if it is accompanied by memory problems, low mood, insomnia or physical symptoms. If tiredness does not ease with rest, or if it is accompanied by a low mood or other worrying symptoms, it is important to seek assessment from a healthcare professional in good time.