Anxiety
Anxiety is a feeling of restlessness, worry or fear that may be accompanied by physical symptoms such as palpitations, shortness of breath or trembling. Temporary anxiety is a normal response to stress, but persistent or severe anxiety may be a sign of an anxiety disorder.
There are several different types of anxiety disorders: generalized anxiety disorder, social anxiety disorder, panic disorder and various phobias. About one in five experiences significant anxiety at some point in their life.
Psychotherapy (especially CBT) and, if needed, medication are the primary treatments. Relaxation exercises, mindfulness and exercise support treatment.
Practitioners – Anxiety
Aaro Kujanen
Psychology
Aaro Vahtera
Psychology
Agneta Ahlfors
Psychology
Aija Juntunen
Psychology
Aija Lehtinen
Psychology
Aino Juvakka
Psychology
Aino Koskiluoma
Psychology
Aino Lumilahti
Psychology
Aino Pitkänen
Psychology
Aino Yliranta
Psychology
Frequently asked questions
How is a panic attack different from anxiety?
A panic attack is a sudden, intense feeling of fear or emergency accompanied by physical symptoms such as palpitations, shortness of breath, sweating and dizziness. It typically lasts for minutes. Anxiety is a broader term that can involve long-lasting and constant worry. Panic attacks are a symptom that may be associated with panic disorder.
Can I seek help for anxiety on my own?
Yes. You can contact a psychologist privately without a referral. Cognitive behavioral therapy (CBT) is highly effective in treating anxiety disorders. Self-help guides, mindfulness practice and exercise can also help with mild symptoms.
What helps immediately during an anxiety attack?
Deep breathing – a slow inhale for four seconds, hold for four seconds and a slow exhale for six seconds – activates the parasympathetic nervous system and calms the body’s stress response. The 5-4-3-2-1 method (identifying 5 things you can see, 4 you can touch, etc.) helps bring attention back to the present moment.