Low self-esteem
Low self-esteem means feeling that you do not value yourself or your abilities. The symptom may show up as constant self-criticism, fear of failure, difficulty accepting compliments, or the belief that you cannot cope with everyday challenges. This experience can affect mood, relationships, and even the ability to work or study.
In Finland, low self-esteem is often connected to prolonged stress, such as burnout, where your own competence or coping ability starts to feel insufficient. Life changes such as unemployment, divorce, illness, or the postnatal period can also affect self-esteem. Childhood experiences or long-term relationship problems can also influence self-esteem.
Low self-esteem is concerning if it causes clear distress, makes everyday life harder, or is associated with symptoms of depression, severe anxiety, or a decline in work and functional ability. In that case, it is a good idea to seek help from a healthcare professional, who can support you in clarifying the situation and, if necessary, direct you to suitable forms of support.
Practitioners – Low self-esteem
Aaro Kujanen
Psychology
Aaro Vahtera
Psychology
Agneta Ahlfors
Psychology
Aija Juntunen
Psychology
Aija Lehtinen
Psychology
Aino Juvakka
Psychology
Aino Koskiluoma
Psychology
Aino Lumilahti
Psychology
Aino Pitkänen
Psychology
Aino Yliranta
Psychology
Frequently asked questions
Can low self-esteem improve on its own, or should I seek help?
In some cases self-esteem may improve over time, but if the symptoms continue or interfere with everyday life, it is worth seeking support from a professional.
Is low self-esteem a sign of a mental health disorder?
Low self-esteem does not always mean a mental health disorder, but it can be linked to depression, for example. A professional can assess the situation more closely.
How can burnout affect self-esteem?
Burnout often weakens professional self-esteem and can make you doubt your own abilities. In that case, it is a good idea to discuss the situation, for example, with occupational health services.
When is low self-esteem a reason to see a doctor?
If low self-esteem causes clear problems in everyday life or is associated with mood symptoms, it is important to seek an appointment with a healthcare professional.