Fears and phobias
Fears and phobias are common mental health symptoms in which a person feels intense fear or anxiety in certain situations, places or near certain objects. Such fear can be disproportionately strong compared with the actual danger, and it can lead to avoidance behaviour, meaning avoiding situations, places or things. Well-known examples include fear of heights, fear of public places (agoraphobia) and animal phobias.
Common causes of fears and phobias include earlier unpleasant experiences, stress, hereditary factors or fears learned in childhood. Mild fears are very common in both children and adults, but if fear causes significant problems in everyday life, narrows a person's life or prevents important activities, it may be a symptom that should be addressed. Seeking treatment is especially important if the fears are associated with strong anxiety, panic attacks or if they make schooling, work or social relationships difficult.
Practitioners – Fears and phobias
Aaro Kujanen
Psychology
Aaro Vahtera
Psychology
Agneta Ahlfors
Psychology
Aija Juntunen
Psychology
Aija Lehtinen
Psychology
Aino Juvakka
Psychology
Aino Koskiluoma
Psychology
Aino Lumilahti
Psychology
Aino Pitkänen
Psychology
Aino Yliranta
Psychology
Frequently asked questions
How do I know whether my fear is normal or a harmful phobia?
If fear interferes with everyday life, limits what you do or causes strong anxiety, it is a good idea to talk with a healthcare professional.
Can new phobias develop in adulthood?
Yes, phobias can also appear in adulthood, for example as a result of stress or unpleasant experiences. A professional can help assess the situation and provide treatment.
How can I ease fears myself?
Small fears may ease over time, but if fears affect your life, it is good to seek help. A professional may recommend, for example, talk therapy.
Can a child or adolescent have a phobia?
Yes. Different fears are common in children and young people, but if they limit life or cause significant distress, it is a good idea to seek help from a professional.