Panic attack
A panic attack is a sudden and intense feeling of fear or anxiety that often strikes unexpectedly. During an attack, the body reacts as if there were a real danger: the heart pounds, breathing may feel difficult, the chest feels tight, you may feel dizzy and everything may seem unreal or uncontrollable. The symptoms are caused by the body's stress response and are not dangerous, even though they can feel very frightening.
Panic attacks can happen to anyone, but they are more common in panic disorder, where attacks recur and the fear of new attacks starts to limit everyday life. In Finland, common causes include prolonged stress, anxiety disorders and sometimes difficult life situations. A panic attack usually passes in a few minutes. It is concerning if attacks happen repeatedly, interfere with everyday life or are accompanied by new, unusual symptoms. In that case, it is good to seek assessment from a healthcare professional.
Practitioners – Panic attack
Aaro Kujanen
Psychology
Aaro Vahtera
Psychology
Agneta Ahlfors
Psychology
Aija Juntunen
Psychology
Aija Lehtinen
Psychology
Aino Juvakka
Psychology
Aino Koskiluoma
Psychology
Aino Lumilahti
Psychology
Aino Pitkänen
Psychology
Aino Yliranta
Psychology
Frequently asked questions
How can I tell whether it is a panic attack or a heart attack?
The symptoms of a panic attack can resemble heart problems, but they are harmless. If the symptoms are sudden, severe or worrying, always seek assessment from a healthcare professional.
Can a panic attack cause pain or be life-threatening?
A panic attack is not dangerous and does not cause physical harm, even though it feels very intense. If you are unsure about your symptoms, it is a good idea to contact a professional.
How can I ease a panic attack myself?
During the attack, it is a good idea to breathe calmly and remind yourself that the symptoms will pass. If attacks happen often or limit your life, seek help from healthcare services.
When should I see a doctor because of panic attacks?
If attacks happen repeatedly, affect everyday life or are accompanied by new symptoms, book an appointment with a professional. In unclear or serious situations, always seek care.